Welcome to F1RST SPACE ATHLETE PRO.
We believe the FSC programme offers the highest level coaching experience within the area for the most affordable price tag as standard to ALL members. This is our USP. THE BEST training for all.
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FS Athlete Pro is designed to build upon what you have already learned to date in SGPT by offering additional targeted coaching to you as an individual during sessions combined with additional support and accountability outside of class and this combination is the best way to turbo charge your results... FSCOACH. You will receive now this extra coaching and attention in all your classes so you have ultimate choice and are not restricted to just certain class times.
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Coaching that follows YOUR schedule!
You now get access to the BRAND NEW, EXCLUSIVE FSCOACH service as standard with your PRO membership. This is not available on the standard membership
Here at FIRST SPACE we pride ourselves on being the best coaches in the area for all of our members. PRO members get that extra support, push and guidance not available to standard members.
We will keep you focussed, on track and get you there.
TRUST THE PROCESS
PLUS
Remote support using TRUECOACH, an app with personal trainers and their clients in mind.
(We will introduce you to the app at your consulatation).
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How does F1RST SPACE ATHLETE PRO and FSCOACH work?
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1. Fill in the goal setting form below
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2. We will then have a consultation to set your goals and set your plan in place. This process can happen at the start of your membership and stay until your goals change or are achieved. We will then repeat the process.
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3. Once set, your coach will watch, push, adjust and guide you in the classes you attend.
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4. Your focus and our focus will mainly be within the FSC STRENGTH classes you attend. ENGINE, LEADERBOARD and FSC WOD classes are our higher intensity classes so we will make sure you are pushing as hard as possible in these classes.
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5. REMEMBER - This is an accountability service, you will be getting more attention in and outside of the class environment. Coaches will have a weekly PRO meeting, running through everyones progress and making sure we are all on point with your goals. Everyone at FIRST SPACE gets a premium coaching service, PRO members get that added extra attention and additional coaching. If you stay focussed and trust the process, you will turbo charge your FIRST SPACE experience.
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6. So we recommend you hit the 3 strength classes weekly then plug in 1 or 2 higher intensity classes.
NUTRITION ​
If you are interested in nutrition coaching this is on the way. Good nutrition and understanding it is key to achieving your goals in fitness. We are preparing this full service and it will be live soon. This is not full 1-1 nutrition guidance, this is coaching you to help YOU find whats best for you.
In the meantime lets get you started understanding what you are eating and drinking.
The first step is getting a handle on your current nutrition habits. Don't cheat it. Realisation and understanding what your are consuming is key to effective weight management
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The best way to do this by you using a simple app called NUTRACHECK
This is a great and simple app with loads of functionality. Inside this handy app you can set up your calorie intake based on your goals, track your food intake, set macros (carbs, fats, proteins , if this is something you are interested in)
The best feature is you can scan your food labels and it recognises the food
It also gives us access to all your information as you track. Nutrition is a vast area with lots of nuance and is a very personal thing. There is not a one size fits all approach. There will be the best way for you. You need to find that.
This nutrition element sets you off on the right path, helps you get a better understanding of the subject and then its up to you. We will be on hand to offer any advice on your journey
Download the app below
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