What to expect:
We pride ourselves on our first class coaching, our community and being a safe inclusive place for all. Our expert coaches have specialist skills in performance coaching, Crossfit, Hyrox, Body-Building, Olympic Lifting, Personal Training, Aerobic Conditioning and loads more. We are a large group personal training facility.
Do you want to build muscle? Lose body fat? Get ready for a fitness race like HYROX or ATHX? Or maybe just be fit, STRONG and healthy for life.
COACHING THAT CARES. Our expert coaches are on hand to guide and push you every step of the way with personal attention and care.
A safe space for all. ZERO JUDGMENT. What ever your skill level or how far along the path you are, our FS360 programme is adaptable to make progress for every level.
HOW WILL IT WORK:
FIRST SPACETM FS360 PROGRAMME
Combining all our strength and conditioning training methods into the ultimate
STRENGTH, FUNCTIONAL MUSCLE BUILDING and PERFORMANCE CONDITIONING programme designed with you in mind. Strength and fitness is not just for athletes!
Our training methods are designed to get you fit and strong for life AND performance.
FS360 classes are designed to get you strong AND fit, FS360 Conditioning classes are conditioning focussed, will get you fit, test your capacity and endurance.
We use the TeamUp app download it below at the app store